Being thankful should not be restricted to special days and thanksgiving only. We should always be thankful, all year round, through the good and the bad. This is biblical, and it’s also been scientifically proven that being thankful is beneficial to your health.
I’ll be sharing with you some of the benefits of thankfulness. Here are some for wellbeing:
- Being thankful whether to a person, or just say, for waking up in the morning has been linked to wellbeing. In fact in a study of character strengths, gratitude was found to be the single best predictor of wellbeing.
- Grateful teens are less likely to abuse alcohol and drugs.
- Men and women with heart disease who practiced gratitude showed significant improvement in their heart health.
So are you still hesitant about being vocal with your gratitude? Just be thankful for being able to read this at all! 🙏🏽🙏🏽🙏🏽
Watch Thankful music video on my videos page, download it today (see links below), and get being grateful everyday: